A mindful journey through healing
A Holistic Approach to Therapy
Blending evidence-based methods with intuitive, mindful observation to support a journey of self-discovery and healing.
We’re glad you’re here
At Muddy Lotus Therapy Collective, we provide trauma-informed, holistic care that honors the connection between mind, body, and emotions. Guided by Dr. Lauren’s integrative approach, we create a safe and inclusive space where individuals and couples can explore challenges, build resilience, and align with their authentic selves.
Who We Are
Hi, I’m Dr. Lauren, a licensed Clinical Psychologist and dedicated student of yoga therapy, passionate about the healing art of self-discovery. Utilizing a combination of meaningful conversation, mindfulness and meditation, breathwork, and yoga. I support individuals in reconnecting with inner peace, empowerment, and self-knowledge.
Muddy Lotus Therapy Collective combines evidence-based interventions and holistic practices with a special focus on trauma-informed care, mood and anxiety disorders, relational challenges, and maternal mental health. Together, we will co-create a safe, compassionate space where you can explore your challenges, build resilience, and align with the life and relationships you envision.
Let’s heal together.
Who We Help
Supporting You Through Life’s Challenges
We work with individuals and couples seeking healing, growth, and meaningful change.
Focus Areas & Specialties
We provide compassionate, trauma-informed care for those navigating mood and anxiety disorders, the impact of trauma, relational challenges, life transitions, and more. Whether you’re facing the complexities of parenting, executive burnout, or creative identity, I tailor therapy to meet your unique needs.
Let’s grow together.
How We Heal
Your Path to Connection and Resilience
Together, we create a space to foster connection, growth, and alignment.
What Does Our 60 Minutes Together Look Like?
Our sessions begin with relationship building—between us and within yourself. We explore emotional states, plant seeds of self-awareness, and build tools like breathwork, mindfulness, and tailored asana practices to deepen resilience and self-understanding. Therapy is a collaborative process, helping you align your emotions, energy, and goals to create a more fulfilling life.
Let’s work together.
Resources
Tools to Empower Your Healing Journey
Explore resources to support your therapy and personal growth.
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Internal Resources
Internal Resources
Internal Resources
Internal Resources
Clear guidelines around fees, cancellations, and communication ensure a smooth therapy experience
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External Resources
External Resources
External Resources
External Resources
Trusted national and NYC-based resources that offer connection, education, and additional support outside of therapy.
Let’s breathe together.
How It Works
Therapy Made Simple and Accessible
We make it easy to start therapy and focus on what matters most—your well-being.
Booking
From filling out our inquiry form to scheduling sessions, our process is clear and supportive every step of the way.
Billing
We offer transparent pricing and support out-of-network reimbursement to ensure you can focus on your healing.
Policies and Procedures
Clear guidelines around fees, cancellations, and communication ensure a smooth therapy experience.s
