Softening Into Summer
As summer settles in and the light stretches long into the evening, the energy around us can feel expansive, sometimes even uncontained. We may find ourselves pulled in many directions at once. June asks us to hold a lot: bright momentum, rising intensity, and the quiet truth that something is constantly shifting beneath our feet.
We’ll gather on Sunday, June 29, at 6:30 PM at House of Flow for a slow, grounding sequence to regulate the nervous system and reconnect with what holds. Through supportive movement, cooling breathwork, and quiet stillness, we’ll make space for the body to settle and the heart to speak.